[Meditation Method] Gestalt Prayer Recommendation!

Such great words

I wish everyone knew this.

Gestalt refers to the form and state of an integrated whole with a complete structure and wholeness in psychology, philosophy, etc., not as a whole formed by parts coming together.

https://ko.wikipedia.org/wiki/Gestalt

It was written by Perls, and he says that humans are neither good nor evil.

I tend to believe in the theory of original sin, but after learning about Gestalt psychology and the Gestalt prayer, I realized that I can organize and perceive my negative emotions as one meaningful behavioral motive.

I was very interested in meditation at the time, so it was very helpful like self-suggestion.

Professor Jinayoung also mentioned something important recently, which is also one of the methods of Gestalt's unresolved task.

'HERE AND NOW' Focusing on the present moment makes your mind feel less strained!

Also, Professor Jinayoung mentions three things, which are meditative like the Gestalt prayer!

https://www.youtube.com/live/yV7NFvZl_c4?feature=shared

1. Look inward

2. No judgment

3. Be honest

I highly recommend this Gestalt prayer for meditation every day for those who are struggling with their minds!

(Refer to Korean version)

Prayer

You have your own work to do,

and I have my own.

I didn't come into this world to live up to your expectations,

and you didn't come into this world to live up to mine.

You are you, and I am I.

If we happen to find each other, it's

beautiful.

If not, it can't be helped.

English Version

I do my thing and you do your thing.


I am not in this world to live up to your expectations,


And you are not in this world to live up to mine.


You are you, and I am I,


and if by chance we find each other, it's

beautiful.


If not, it can't be helped.