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- Gestalt means a unified whole with a complete structure and wholeness, not a whole made up of parts, and as Pulse says, humans are neither good nor evil, Gestalt psychology helps to perceive emotions as meaningful behavioral motives.
- Professor Ji Na-young's 'HERE AND NOW' is advice to focus on the here and now when your mind is troubled, and the Gestalt prayer is 'You have your own work and I have mine', which conveys a message of being oneself without trying to meet each other's expectations.
- The Gestalt prayer is available in English and Korean versions, and it is recommended as a daily meditation for those who are mentally troubled, and emphasizes self-respect and respect for others through the message 'You are you, I am me'.
Very good words
I wish everyone knew it.
Picture 1 of Boracay I went to last year that I think about when I meditate
Gestalt refers to the shape and state of an integrated whole that has a complete structure and wholeness, not just the sum of its parts, in psychology, philosophy, etc.
It was written by Pearl, and he said that humans are neither good nor evil.
I believe in the theory of original sin, but after knowing about Gestalt psychology and the Gestalt prayer, I thought, 'Oh, I can perceive my emotions as a meaningful behavioral motive and organize them!'
It was a very helpful word, like self-hypnosis, when I was very interested in meditation.
There is one important thing that Professor Ji-Na Young also mentioned, and it is also one of the methods of Gestalt's unresolved tasks.
'HERE AND NOW' Focusing on the present moment, the mind is not distressed!
Picture 2 of Boracay I went to last year that I think about when I meditate
Also, Professor Ji-Na Young mentions three things, and it's like a Gestalt prayer, you can meditate!
1. Look inward
2. No judgement
3. Be honest
Picture 3 of Boracay I went to last year that I think about when I meditate
I highly recommend this Gestalt prayer to those who are mentally distressed!
(Refer to the Korean version)
Prayer
You have your own work to do,
I have my own work to do.
I did not come into this world to live up to your expectations,
And you did not come into this world to live up to mine.
You are you, I am I.
If we happen to find each other,
It's beautiful.
If not, it can't be helped.
Picture 4 of Boracay I went to last year that I think about when I meditate
English version
Picture 5 of Boracay I went to last year that I think about when I meditate
I do my thing and you do your thing.
I am not in this world to live up to your expectations,
And you are not in this world to live up to mine.
You are you, and I am I,
and if by chance we find each other, it's
beautiful.
If not, it can't be helped.
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